The importance of CBD in athletes routine

Athletes need to push their bodies to limits now and then. The competition of being the best, running past the opponent, and swimming swiftly as a fish requires intense workout and physical activity. However, these fierce exercises come with some drawbacks like fatigue, pain, injuries, and soreness.

Until now, athletes have been using over the counter medicines for opioids for pain management. Opioids can cause side effects on the gastrointestinal and cardiovascular health of the human body.

CBD for Athletes

CBD is one of the organically occurring cannabinoids mined from the cannabis plant. It is entirely non-addictive and safe to use, making it a great alternative to opioids and NSAIDs for the athletes. Not only this, but CBD also offers other extensive health benefits by promoting overall health.

CBD has three main properties that make it an ideal choice for athletes.

  1. CBD is legal
  2. CBD is Non-Intoxicating
  3. CBD works with the body to heal

Owing to its medicinal properties, CBD is legal almost worldwide and Active relief has several forms, such as oil, capsules, topical, and serums.

CBD intermingles with the endocannabinoid system of the human body to produce specific physiological effects. Our endocannabinoid system is made up of receptors and endogenous cannabinoids present in the brain and the central nervous system.  CBD interacts with the receptors and induces uptake of the endogenous cannabinoids such as 2-AG and anandamide. 

CBD can also boost the serotonin receptors of the brain to increase serotonin production, which can uplift mood and manage the perception of pain.

Legal Status of CBD

CBD was a part of the list of prohibited substances until 2018 when the World Anti-Doping Agency removed it from the list and legalized it to be used for anxiety, sleep disturbances, and pain management.

Unlike opioids and NSAIDs, CBD is non-addictive and can be regularly used for pain management and sleep problems.  Here are some of the potential aids of CBD for athletes: 

CBD for Inflammation

Every athlete deals with inflammation at some point in their career, whether from a crazy amount of hours in the gym or after an injury. CBD has become a famous anti-inflammatory agent because of its calming ability. Injuries can induce inflammatory responses of the body; it can directly affect the athlete’s performance. CBD can help in reducing the severity of inflammation and managing pain.

CBD to Improve Sleep Quality 

A sound sleep is essential for better performance, repair of injured cells, and muscle growth. However, pre-performance stress may lead to Sleepless Nights, which can affect the athlete’s performance on game day. CBD’s calming effect can help reduce anxiety and improve sleep patterns, especially for athletes who suffer from short-term sleep issues. A deep sleep before the performance helps the athlete relax the body and mind and prepare it for the big day coming ahead.